I started back in 2017 going on 60 years of age and worried that if I didn't start some training soon, I would really start to lose function (not disability but the kind where you want to keep active, be with grandchildren, travel). I started with personal training (10 sessions) and then started the daily classes. Went from two days a week to three, and then retired and went to five days a week adding 2 bike days in between my strength classes. It is now part of my daily routine and I love the other people that attend but mostly I love Vicki (and Jack)!! They are the best - I personally guarantee it!
I work closely with both Vicki and Jack. Their knowledge and skillset to work with people of all athletic abilities is amazing. I never thought I would be where I am today, but with constant encouragement from the trainers I look forward to coming in several times a week now. If I could give them more stars I would.
Supportive and challenging for all fitness levels from pro to beginner.
I just spent the weekend at a running course with a great crew of folks and am glad I made the trip. As a Physical therapist, it was great to have someone show me my deficits so I can improve my running game and show me where I’m missing the mark. Not only did they do that but also they ran me through a list of new exercises to help me improve my game. I made a new 2 mile PR while here and have a whole new program to add to my training program. Imagine how efficient I will be in another year! Can’t wait to show you as I make my gains! Thank you for the warm welcome, humorous moments and education!
Vicki goes far above and beyond in her role as a trainer, she’s definitely a coach to me. She has the experience, she’s out there doing all this herself. She also has the expertise to know what it takes to keep athletes reaching their personal best. Most of all, Vicki really cares that they reach them. She helping me figure out how to get past whatever obstacles I have in the way. I can’t thank Vicki enough!!
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